Movement experiences that help you release tension, create space and awaken authentic expression
Embodied Flow - Beach Dance Experience
Tuesdays | 9:00 AM | Puerto Aventuras Beach
Each Tuesday at 9am, a beautiful community gathers on the beaches of Puerto Aventuras, Mexico for an eclectic and nourishing embodied dance experience.
This class is an invitation to deepen your awareness, reconnect with your body, and move in a way that feels authentic to you. We journey through a diverse soundscape—from soft, meditative rhythms to heart-pumping cardio tracks—allowing the music to guide us into fuller expression and aliveness. We close with a grounding meditation to integrate the experience and return to stillness.
Rather than following choreography, you’ll be encouraged to explore your personal style, creativity, and inner rhythm. This is a space to listen inward, develop body awareness, and express yourself freely—while enjoying a dynamic, memorable workout.
All bodies, all levels, and all expressions are welcome. Come as you are, move as you feel, and leave more connected to yourself.
Cost: 250 Mex pesos drop or class pass available.
The Spaces Within: Spinal Flow and Feminine Embodiment MVMT EXP - Virtual
Sunday April 12 | 12:00 PM | Online. Virtual
The Spaces Within is a 90-minute somatic movement experience designed to reconnect you with your body through breath, awareness, and spinal flow.
Through guided patterns and embodied exploration, you’ll create space within—softening tension, awakening fluidity, and allowing energy to move with greater ease.
This is not choreography, but a return to your inner landscape—an invitation to feel, listen, and move from within.
You’ll leave with tools to release tension, expand internal space, and move with a more fluid, embodied quality.
A recording will be provided so you can continue exploring at your own pace.
Early bird (until April 5): $35 CAD / $25 USD
Regular: $44 CAD / $31 USD
What People Are Saying
“Whenever I Groove with Dani, it’s always the best thing I’ve done all week for my mind, body, spirit and sense of unity and purpose. It’s a full-body meditation set to fun music in an atmosphere of joy and absolute acceptance; the heart-centered workout you don’t even know you’re getting!”
— Leslie, Toronto
“I hosted Dani in Kuwait because I saw how powerful the Groove Kids program is - Dani is truly a Master at helping kids be more creative and expressive. I see with my own students how empowering it is for them to Groove.”
— Rana, Kuwait
“Dani is very dedicated to her work. She lives to inspire and help people develop through movement and awareness. I myself found that she gave me the guts to trust in my qualities to succeed. Dani continues to be one of my mentors and I am so happy to know she is here for me.”
— Pernille, Denmark
Vulnerability is the birthplace of innovation, creativity and change.
— Brené Brown