Self-care programs
To nourish and heal your mind, body, heart and soul.
Ground & Release.
Start date TBD
Join me for a journey inward to cultivate inner peace and deepen connection.
Over the next 22 days, we’ll be diving into…
Shamanic practices for grounding, protection and creating energetic boundaries.
Working with the elements to transmute emotion and energy from your body (earth, water, fire and air).
Simple and effective approaches to breathwork, meditation and letting yourself dance your heart out.
Learning how to use your breath and awareness to regulate your nervous system for balance in every day life.
Creating mind/heart coherence.
Accessing trance state for healing and the role sacred instruments play in altering consciousness.
Deepening intuition and cultivating awareness, trust and connection within yourself.
The science and practices I share with you in this program are a reflection of my personal healing journey. Committing to this work and path, I have healed my panic attacks, anxiety and depression. I turn to these exercises to calm my nervous system, process and regulate my emotions, and deepen my relationship with myself and Source energy. It is with great love that I share this work with you.
What to Expect
For 4 consecutive Sundays we will meet over Zoom for 60-90 minutes to explore the topics outlined above. You can expect a talk, some movement, breathing exercises, meditation along with discussions and reflections.
Every day, for 22 days, you will receive a practice from me. The daily practice is a combination of education along with an exercise. Each and every one of these practices have been (and continue to be!) critical for my emotional, mental, physical and spiritual wellbeing. You will receive this information from me via email with links to audios and videos you can download and keep for life! I know it’s a process that takes time, so I want you to be able to refer back to these practices as often as you need to.
Engaging with these tools, you will notice a shift in your being. You will gain clarity of what you need to do to release stress, regulate your nervous system and cultivate a peaceful and satisfied inner state. Join me!
Investment: $300 CAD
The soul always knows what to do to heal itself. The challenge is to silence the mind.
“Ground and Release is a powerful program masterfully assembled to progressively build from day to day over the 22 days. Dani is truly a magical facilitator as she guides seamlessly through both science-based and shamanic practices. I’m still having AHA moments months after completing the program and continue to use these techniques in my daily life.”
- Anne Marie Wilkins, Michigan USA