Online and in person classes, workshops and ceremonies to support your health and wellbeing.

Do you desire diving deep into your wellbeing through embodiment practices?

Are you looking to improve your mental and emotional health and deepen your spiritual connection?

In my quest to transform and heal my anxiety and PTSD, I have searched, studied and practiced over the last two decades a variety of mind-body and somatic therapies. My current offerings reflect an eclectic and unique blend inspired by the works of Dr. Joe Dispenza with his mind informing matter approach and Shamanic rituals, practices and understandings, to name a few.

Whether we are dancing, breathing or meditating together, Trance State is my preferred medicine of choice and as your guide, I will help you shift your focus, shut down certain areas of your brain, and “drop in” so your body can access it’s natural healing abilities. The result is a total blissful state!

I can’t wait to learn, grow and heal with you.