Somatic work for nervous system regulation, subconscious
re-patterning, and authentic embodiment.
Supporting deeper, lasting change from the inside out.
Join me at the beach or online for a super fun and delicious movement experience your body and soul will thank you for. You can expect an eclectic creative movement flow inviting you to explore and play with a variety of genres. Guaranteed you will leave feeling a sense of deep satisfaction, joy and rejuvenation.
February 22-28, 2026 with Dani Nobrega, Garnet Suidy and Stellar
Return to the wild heart of Costa Rica for the seventh edition of Selva Dance Retreats — where movement becomes medicine and connection becomes ceremony. This year, we’re joined by Stellar, who will infuse our journey with her sonic Magdalen codes, opening portals of remembrance and deep awakening. Held in the lush sanctuary of La Montaña Azul, this immersive retreat invites you to nourish your body, soften your heart, and awaken your spirit through a week of guided dance, sound healing, somatic exploration, and deep communion with nature.
Learn tangible, body-based tools to support your emotional, mental, physical, and spiritual wellbeing — all from the comfort of your own living room. As a somatic practitioner, I guide you through embodiment techniques and earth-centered practices designed to help you create more balance, harmony, and resilience in your everyday life.
Ground & Release, my 22-day self-paced program, is now available to purchase. You can move through the journey in your own time, at your own rhythm, and return to the practices whenever you need them. Reconnect with your body. Regulate your nervous system. Nurture your inner world.
My approach is integrative and grounded in over 20 years of experience working with the body, subconscious, and nervous system.
In my 1:1 work, I support you in gently identifying and shifting core beliefs and patterns that may be shaping how you feel, respond, and relate — especially in moments of stress, intimacy, or disconnection.
This process combines somatic awareness, guided inner work, and trance-based states to create the conditions for deeper, lasting change.
Together, we move beyond insight — into a lived experience of greater safety, connection, and self-trust.
Client Love…
-
"Dani has developed a step by step program to help you tune into your deeper self. Her soothing voice and the quality of her spiritual guidance is a true gift. If you get invited to such an amazing journey, I am encouraging you to grab that opportunity. I immersed myself into a short program of 30 minutes a day, and was able to open doors and connect with my Higher Self in a way I had never experienced before. Whether you are feeling overwhelmed, anxious or you struggle with an issue, everything she offers contributes to your healing process and turns out to be pure gems."
Dominque
-
“Ground & Release is a powerful program masterfully assembled to progressively build from day to day over the 22 days. Dani is truly a magical facilitator as she guides seamlessly through both science-based and shamanic practices. I’m still having AHA moments months after completing the program and continue to incorporate these practices in my daily life.”
-Anne Marie Wilkins
-
“Whenever I Groove with Dani, it’s always the best thing I’ve done all week for my mind, body, spirit and sense of unity and purpose. It’s a full-body meditation set to fun music in an atmosphere of joy and absolute acceptance; the heart-centered workout you don’t even know you’re getting!”
— Leslie