1 : 1
Personalized one on one sessions to help you move stagnant energy, heal and transform your life.
My approach is unique and eclectic.
As a multidisciplinary somatic practitioner who has studied a variety of healing modalities and healed my own PTSD through this work, our one on one session will be unique to you and your needs. We are all Creators of our reality. I believe our conscious and subconscious thoughts, cultural programming, belief systems and unhealed trauma hold us back from living our dreams and realizing our creative potential. We often feel “stuck” simply because of the stories we are telling ourselves. I understand the transformational power of embodied practice and am a proponent of easily accessible tools we can engage with daily to honour our bodies and deepen our awareness of our hearts desires and soul’s calling.
In our 1:1 session we will dive deep into what you would like to transform and heal in your life, perhaps engage in some mindful movement exercises and breathing exercises to release stuck energy in the body. However, the most effective practice we will engage in is a remote healing, which we will do in the second half of our session together.
1:1 sessions are typically 60-90 minutes either in person or online over Zoom. Cost is $150 per session.
“Everything changes once we identify with being the witness to the story, instead of the actor in it”
— Ram Dass